As a society, we place a lot of emphasis on our appearance. When we see someone who is too skinny or two heavy, we often have an immediate thought about that person as a person. We are taught from an early time that we should strive to look a certain way. We are told by kids in school, at very young ages, that we have imperfections and they stick in our mind. Then we transfer those negative thoughts toward others and start to search for their imperfections. It is sad, and many people do it without even thinking. Instead of focusing on the negative, isn’t it time that we focus on the beauty? We can start loving our body. There is no better time to do it than today.
Our Ideal Body Image
We all want the six pack abs, toned bodies, and larger bust sizes, but may not have the body type to achieve it. We may end up with a few dimples on our bottoms and a jiggle in our belly. We are told how to dress if we want to hide our jiggles and thicker areas. There are nutritionists who say that we are overweight or obese if we are slightly heavier than their “ideal” weight. In some areas, we may feel that we have to lose weight before putting on a bikini and hanging out at the beach with our kids. It is even more stressful if you want to take your kids to a water park where everyone is going to see you. Isn’t it time to change the “normal ideas”? The truth is; no matter what type of body you have; you deserve to live your life as you see fit. You should be able to get into the clothes that you like based on your personal style, not what others think you should wear.
Breaking Traditional Ideas
Every time you turn on a television or radio, you will hear advertisements about how to make yourself look better. These things tell women and girls that to be someone they must look a certain way. They may be admired, desired, or shunned based, not on their personality and character, but by their waist line, whether they pile on makeup, and how they dress. It has lead to a lot of young women striving so hard to reach “ideal” looks, that they cause themselves to have major health issues. It is unrealistic goals that we set for our little girls and there are organizations that are working to change it.
Love Your Body
No matter what body type category you fit into by some standards, you are a perfect ten. There is no imperfection as long as you are happy with yourself and you are healthy. If you have a body image issue that you are uncomfortable with, work to change it. If you are happy in your own skin, why let others tell you that you are not beautiful? Your weight is only a number as long as you are living the life that you want to live. Are you ready to embrace your body and learn to love it with all of its perfect imperfections?
Getting out into nature is one of the most effective ways to reset the mind, ease stress, and reconnect with a sense of clarity that often gets buried in the chaos of daily life. Whether it’s hiking a remote trail, paddling down a calm river in a kayak, or quietly navigating through the woods on a hunt, being immersed in the outdoors has a grounding, therapeutic effect. While some might not immediately associate hunting with peace or mindfulness, many seasoned hunters will tell you there’s a deep tranquility to the hunt that rivals any meditative experience. There’s something profoundly calming about rising early before the sun, feeling the stillness of the forest around you, and slipping silently into the rhythm of the wild. Each movement is measured, each breath purposeful, and distractions of modern life fade away, replaced by the steady focus of being present in the moment. Nowhere is this truer than during a guided Maine moose hunt, where patience, solitude, and respect for nature converge into an experience that’s as emotional as it is physical.
Maine’s vast north woods offer a perfect backdrop for this kind of immersive wilderness encounter. The moose hunt is not a fast-paced, adrenaline-charged endeavor—it’s slow, deliberate, and steeped in tradition. The process often begins months in advance with lottery applications, anticipation building until the day hunters find out if they’ve drawn one of the coveted permits. When the time finally comes, many choose to hunt with a Maine moose guide, not only for expertise but to fully soak in the experience without the stress of logistics. Guides lead hunters deep into the remote wilderness, navigating old logging roads, boggy trails, and high ridges that offer panoramic views of untouched land. Often, it’s just the hunter, the guide, and nature—no cell service, no noise, no pressure. The focus is on the land, the signs left by moose, and the quiet process of calling and waiting, sometimes for hours, in absolute silence.
There’s an unmatched serenity to those long, still moments. The distant sound of a loon, the rustle of leaves in a soft breeze, or the low grunt of a bull moose responding to a call—all become part of a heightened awareness that feels both primal and peaceful. The hunt itself, especially for moose, is not simply about pulling a trigger. It’s about connection: to the land, to the animal, to yourself. A successful hunt ends not just with the harvest of a majestic animal, but with an emotional mix of gratitude, awe, and humility. Even for those who return home empty-handed in terms of meat, the richness of the experience remains. The stillness of the pre-dawn woods, the crisp fall air, the feeling of being just another part of the ecosystem—all contribute to a mental clarity that’s hard to find anywhere else. Whether you find it hiking a trail, drifting downriver, or waiting quietly in the forest with a 
Self-motivation is not always easy to achieve, especially when you lack confidence and prefer to not be seen at the gym working out when you are not in the best of shape. Others are very self-confident and feel that they do not need to go to the gym. In both cases, they are often the ones who would benefit most from the overall gym experience. They are the ones who would achieve more if they had someone encouraging them to work harder at reaching their goals. The other solution is to have a place that is quiet and cool. It can also be the secret to self-motivation for those who may struggle to get up and exercising.
With the risk of feeling self-conscious at the gym, many overweight or out of shape people tend to try and exercise at home. This can be a great way to get into shape well enough that you can go to the gym and feel more comfortable in your own skin while you are there. Start with home aerobics or purchase a cheep weight set to get started. From there, another motivation will be ensuring that you have a place that is comfortable for you to workout in. For this, you may want exercise mats, your baggiest clothes, and a cold air conditioner to ensure that no matter what you are doing, you are comfortable while doing it. It will make the routines more tolerable so that you are more likely to stick with it.
Being a parent is always stressful; especially when your bundle is a newborn or a toddler. We all tend to love the smiles, wish for the laughter, and stress over the times when they are fussy. However, part of being a baby is fussing. As a baby, it is because it is their only communication option. As a toddler, it is often because they feel stressed about the way the world works. No matter what is causing your child to be fussy, it can have a negative impact on you as well. Therefore, we say, “Happy baby happy life” and encourage you to do all you can to make it happen.
Babies cry for many reasons. Sometimes it is because they do not feel well. Other times, it is because they want cuddles. It may be they want food, a new diaper, or a change in scenery. There are certain things you will know to check for immediately if your infant starts fussing, but true understanding may never be achieved. This will not stop you from feeling that as a parent, you have to learn what your baby needs at that moment. In some ways, it is also factual. Otherwise, the crying may continue, which will eventually lead to massive amounts of stress on you.
It has been proven that as adults, we deal with stress in unexpected ways. Some of us may get angry easily and others simply grab the nearest bag of potato chips. As a general rule, parents tend to lean more toward the later. Often, it is food that becomes our comfort when the baby starts stressing. We may eat when they eat because it reminds us of food. We may enjoy unhealthy midnight snacks because we are up anyway. Then, the one thing most parents forget is, not only are they snacking a lot, but they are failing to exercise with their newly found parenthood. Before long, this becomes extra pounds that make you very unhealthy. Isn’t it time to change the routines?
Whether you are a man or a woman, there is a lot of emphasis put onto the way you look. If you are too skinny, people think you are anorexic or using illegal substances, but if you are too heavy, they say you live on fast food. The truth is, we all have a body type and it is time that we 
When you look through a magazine or see someone on television, you may think that they have the perfect body, the perfect hair, and the perfect life. However, this is not usually the case. Top models and movie stars all have something about their body that they would like to change. It may be their teeth feel imperfect to them, their smile too big, their bottom end too flat, and more. Makeup and computers can change most of these issues into what you see on television and in photos. The truth is though, if you saw them off the camera, you wouldn’t recognize them in most cases. Therefore, they simply strive to 
With all of the healthy eating, you should keep in mind that you are doing it for you. Not so that others can look at you in a different way. Therefore, if you end up eating healthier and never lose an ounce of weight, you will still feel good about yourself. If you eat healthily and lose 20 pounds, as you most likely will when you make good eating habits a choice, you can also